For the summer of 2016, Ohio Galaxies FC will be offering a 4 week training and conditioning program for players in the u13 - u17 age groups in the fall of 2016.
U13 Age Group - Players born in 2004
U14 Age Group - Players born in 2003
U15 Age Group - Players born in 2002
U16 Age Group - Players born in 2001
U17 Age Group - Players born in 2000
The program is designed for players looking for an opportunity to participate in a weekly training environment over the course of the summer.
This program is specifically designed for players in an 11v11 playing model.
Training for u13-u17 players will focus on training methods that will enhance the technical and tactical skills in the full sided game.
The camp will focus on the following key elements of play:
Speed and Agility
1v1 - Attacking
1v1 - Defending
Small Sided Games
The 4 week program, coordinated by Ohio Galaxies FC staff, will offer 2 evening training sessions a week at the Ankeney Soccer Complex. Each training session will be 90 minutes in duration and the training curriculum will include a fitness component. The weekly curriculum for the camp will include the following training topics:
Week 1 - Receiving and Passing
Week 2 - 1v1 Attacking and Defending, 1v1 Tournament
Week 3 - Ball Striking and Ball Heading
Week 4 - Playing with Pressure, 3v3 Tournament
Fitness Assessments conducted in Week 1 and Week 4 will include the following:
10 meter acceleration test
Illinois Agility Test
For additional information about the Youth Summer Training and Conditioning Program, please contact Jeanie Borda at firstname.lastname@example.org.
SUMMER TRAINING PROGRAM - SUMMARY
Training dates: June 7, 9, 14, 16, 21, 23, 28, 30, July 5, 7
Training location: Ankeney Soccer Complex
Training times: 6 pm - 7:30 pm
To register for the Ohio Galaxies FC summer training program please click here to create an account and register for the program online. Online payment is required after entering all your registration information.